The AB ROLLER by HAMMER is ideal for effective six-pack training in your own home.
The ergonomically shaped comfort pillow ensures comfortable neck support throughout the entire movement. The foam-covered handles and armrests ensure a pleasant and varied abdominal muscle training. With the AB ROLLER from HAMMER muscles are no longer just a matter of dreams.
At first glance, the belly wheel may look like an innocent - and maybe even fun - fitness accessory. But in practice? It's an advanced tool that provides a very intense, next-level core challenge.
Just look at the proof of an Instagram video posted last week by celebrity trainer Jeanette Jenkins, and in which she and singer-songwriter Mike Posner do the most common ab-wheel exercise, ab-wheel rollouts, while they moan audibly. (Note: Posner is not Jenkins' client, says Jenkins SELF.) They were in the gym at the same time. "He made me do something challenging and cool and wanted to try it, so I was thrilled," Jenkins explains.)
"A challenge of the day," said Jenkins, the Los Angeles-based creator of the Hollywood coaches, who worked with Pink, Alicia Keys, Mindy Kaling, and Bebe Rexha, among others.
You can watch the video on @msjeanettejenkins here:
Performing a complete ab-wheel rollout from standing up to the push-up position, as is the case with Jenkins and Posner, is a "super-advanced challenge" that should only be attempted by students who already use and know the wheel regularly How she kept her core, "says Jenkins SELF.
The ability to perform this expert-level variation correctly says "a lot about your nuclear power," says James Brewer, a certified personal trainer in NYC and a certified spin and TRX instructor to SELF. "That is not easy."
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